Michelle
Silver Falls Training Group
This trail running, intermediate-level training group is coming together quickly! See below for details, and check back here for...
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Michelle
- Mar 9
- 2 min
Fitness for Free Spirits!
All you free spirits out there - don’t fret, fitness is also for you! What if you really want to get moving but can’t stand the idea of...
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Michelle
- Jan 19
- 1 min
The River Reach Project - Details!
Includes: 12 week training plan, 2 in-person workouts a week, 1 1-on-1 coaching session with Michelle. Dates: 2/13/22 to 5/1/22. ...
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Michelle
- May 15, 2021
- 2 min
Flogging Yourself Doesn’t Count as a Fitness Activity
How moving past the guilt and towards the joy will get you moving more
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