Michelle
Size-Inclusive Outdoor Brands - An Ever-Evolving List
I worked in running retail for 8 years and was always frustrated at the vanishingly small number of bra brands that provided anything...
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Michelle
Feb 263 min
Can running ever be joyful movement?
How to keep your high-intensity movement activities - like running - joyful!
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Michelle
Feb 122 min
What is joyful movement, and why do we care?
Joyful movement returns agency over your body, your self-concept, and your health to YOU.
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Michelle
Jan 282 min
All Movement Counts!
All Movement Counts is the idea that ALL movement makes a difference in your health. You don't need any of the following for your...
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Michelle
Jan 262 min
The Winter Warm-Up Daily Movement Challenge: WHO will benefit, WHY you should sign up, HOW it'll work, and what RESULTS you can expect!
Who is the Winter Warm-Up Challenge for? all of us who struggle to stay motivated to move through winter, who don't want to wait for the...
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Michelle
Jan 91 min
4 Tips to Keep Moving During the Winter!
If you're anything like me, you are super stoked for all the snow that is about to be DUMPED upon us here in Central Oregon, FINALLY! If...
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Michelle
Jun 22, 20232 min
Why on EARTH would you sign up for an ONLINE 5k running group during the SUMMER?!
You want to be able to run at a time and in whatever place is convenient for you, but still want the running and mindset education a...
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Michelle
Aug 17, 20221 min
Silver Falls Training Group
This trail running, intermediate-level training group is coming together quickly! See below for details, and check back here for...
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Michelle
Mar 9, 20222 min
Fitness for Free Spirits!
All you free spirits out there - don’t fret, fitness is also for you! What if you really want to get moving but can’t stand the idea of...
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Michelle
Jan 19, 20221 min
The River Reach Project - Details!
Includes: 12 week training plan, 2 in-person workouts a week, 1 1-on-1 coaching session with Michelle. Dates: 2/13/22 to 5/1/22. ...
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Michelle
May 15, 20212 min
Flogging Yourself Doesn’t Count as a Fitness Activity
How moving past the guilt and towards the joy will get you moving more
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