MichelleJun 222 minWhy on EARTH would you sign up for an ONLINE 5k running group during the SUMMER?!You want to be able to run at a time and in whatever place is convenient for you, but still want the running and mindset education a...
MichelleAug 17, 20221 minSilver Falls Training GroupThis trail running, intermediate-level training group is coming together quickly! See below for details, and check back here for...
MichelleMar 9, 20222 minFitness for Free Spirits!All you free spirits out there - don’t fret, fitness is also for you! What if you really want to get moving but can’t stand the idea of...
MichelleJan 19, 20221 minThe River Reach Project - Details!Includes: 12 week training plan, 2 in-person workouts a week, 1 1-on-1 coaching session with Michelle. Dates: 2/13/22 to 5/1/22. ...
MichelleMay 15, 20212 minFlogging Yourself Doesn’t Count as a Fitness ActivityHow moving past the guilt and towards the joy will get you moving more