All you free spirits out there - don’t fret, fitness is also for you! What if you really want to get moving but can’t stand the idea of...

Includes: 12 week training plan, 2 in-person workouts a week, 1 1-on-1 coaching session with Michelle. Dates: 2/13/22 to 5/1/22. ...

How moving past the guilt and towards the joy will get you moving more