MichelleFeb 263 min readCan running ever be joyful movement?How to keep your high-intensity movement activities - like running - joyful!
MichelleFeb 122 min readWhat is joyful movement, and why do we care?Joyful movement returns agency over your body, your self-concept, and your health to YOU.
MichelleMay 15, 20212 min readFlogging Yourself Doesn’t Count as a Fitness ActivityHow moving past the guilt and towards the joy will get you moving more