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Can running ever be joyful movement?
How to keep your high-intensity movement activities - like running - joyful!

Michelle
Feb 26, 20243 min read
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What is joyful movement, and why do we care?
Joyful movement returns agency over your body, your self-concept, and your health to YOU.

Michelle
Feb 12, 20242 min read
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Flogging Yourself Doesn’t Count as a Fitness Activity
How moving past the guilt and towards the joy will get you moving more

Michelle
May 15, 20212 min read
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