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What is joyful movement, and why do we care?
Joyful movement returns agency over your body, your self-concept, and your health to YOU.
Michelle
Feb 12, 20242 min read
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Fitness for Free Spirits!
All you free spirits out there - don’t fret, fitness is also for you! What if you really want to get moving but can’t stand the idea of...
Michelle
Mar 9, 20222 min read
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