MichelleFeb 263 minCan running ever be joyful movement?How to keep your high-intensity movement activities - like running - joyful!
MichelleJan 282 minAll Movement Counts!All Movement Counts is the idea that ALL movement makes a difference in your health. You don't need any of the following for your...
MichelleJan 262 minThe Winter Warm-Up Daily Movement Challenge: WHO will benefit, WHY you should sign up, HOW it'll work, and what RESULTS you can expect!Who is the Winter Warm-Up Challenge for? all of us who struggle to stay motivated to move through winter, who don't want to wait for the...
MichelleMar 9, 20222 minFitness for Free Spirits!All you free spirits out there - don’t fret, fitness is also for you! What if you really want to get moving but can’t stand the idea of...