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Can running ever be joyful movement?
How to keep your high-intensity movement activities - like running - joyful!

Michelle
Feb 26, 20243 min read
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All Movement Counts!
All Movement Counts is the idea that ALL movement makes a difference in your health. You don't need any of the following for your...

Michelle
Jan 28, 20242 min read
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The Winter Warm-Up Daily Movement Challenge: WHO will benefit, WHY you should sign up, HOW it'll work, and what RESULTS you can expect!
Who is the Winter Warm-Up Challenge for? all of us who struggle to stay motivated to move through winter, who don't want to wait for the...

Michelle
Jan 26, 20242 min read
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Fitness for Free Spirits!
All you free spirits out there - don’t fret, fitness is also for you! What if you really want to get moving but can’t stand the idea of...

Michelle
Mar 9, 20222 min read
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Flogging Yourself Doesn’t Count as a Fitness Activity
How moving past the guilt and towards the joy will get you moving more

Michelle
May 15, 20212 min read
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