Michelle
Why on EARTH would you sign up for an ONLINE 5k running group during the SUMMER?!
You want to be able to run at a time and in whatever place is convenient for you, but still want the running and mindset education a...
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Michelle
Mar 9, 20222 min read
Fitness for Free Spirits!
All you free spirits out there - don’t fret, fitness is also for you! What if you really want to get moving but can’t stand the idea of...
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Michelle
May 15, 20212 min read
Flogging Yourself Doesn’t Count as a Fitness Activity
How moving past the guilt and towards the joy will get you moving more
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