Michelle
What is joyful movement, and why do we care?
Joyful movement returns agency over your body, your self-concept, and your health to YOU.
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Michelle
Jan 282 min
All Movement Counts!
All Movement Counts is the idea that ALL movement makes a difference in your health. You don't need any of the following for your...
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Michelle
Jan 262 min
The Winter Warm-Up Daily Movement Challenge: WHO will benefit, WHY you should sign up, HOW it'll work, and what RESULTS you can expect!
Who is the Winter Warm-Up Challenge for? all of us who struggle to stay motivated to move through winter, who don't want to wait for the...
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Michelle
Jun 22, 20232 min
Why on EARTH would you sign up for an ONLINE 5k running group during the SUMMER?!
You want to be able to run at a time and in whatever place is convenient for you, but still want the running and mindset education a...
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Michelle
May 15, 20212 min
Flogging Yourself Doesn’t Count as a Fitness Activity
How moving past the guilt and towards the joy will get you moving more
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