MichelleFeb 122 minWhat is joyful movement, and why do we care?Joyful movement returns agency over your body, your self-concept, and your health to YOU.
MichelleJan 282 minAll Movement Counts!All Movement Counts is the idea that ALL movement makes a difference in your health. You don't need any of the following for your...
MichelleJan 262 minThe Winter Warm-Up Daily Movement Challenge: WHO will benefit, WHY you should sign up, HOW it'll work, and what RESULTS you can expect!Who is the Winter Warm-Up Challenge for? all of us who struggle to stay motivated to move through winter, who don't want to wait for the...
MichelleJun 22, 20232 minWhy on EARTH would you sign up for an ONLINE 5k running group during the SUMMER?!You want to be able to run at a time and in whatever place is convenient for you, but still want the running and mindset education a...