All you free spirits out there - don’t fret, fitness is also for you! What if you really want to get moving but can’t stand the idea of a super-structured training plan? Good news - fitness doesn’t have to crush your soul, and it absolutely shouldn’t! It might help to reframe fitness. How about we call it movement instead? Googling #intuitivemovement might help you find your tribe. What’s the deal with intuitive movement? Well, at heart, it’s about listening to your body,

Includes: 12 week training plan, 2 in-person workouts a week, 1 1-on-1 coaching session with Michelle. Dates: 2/13/22 to 5/1/22. Thursday nights at 6pm; Sundays at 7 or 8am, TBD. Meetings: Thursday - shorter workouts, usually running-oriented, 75 minutes total time together. Sunday - adventure day! Run, walk, hike, xc ski, snowshoe, and whatever else! Longer adventures may require a 4-5 hour time commitment. Moving time/mileage will range depending on activity. Minimum phy