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WOMEN MOVING MOUNTAINS
Summer Movement Practicum
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You're on a mission to kick ass at work, raise your kids, and give back.
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You leverage your energy, passion, and time to change the world.
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You've been caring for everyone else through the pandemic with little energy left for your own massive transitions -
career upheaval, relationship shift, the confounding changes of perimenopause.
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You know that regular movement lifts your soul, clears your head, and makes your body feel better - but like most busy, career-driven women, you've found it hard to find and stick to a workout plan.
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You might feel like:you want to move regularly but struggle with motivationyou're burnt out on your usual workout routine and would like to experiment with new activities with other friendly beginnersyour body has changed and you need to find a new jamyou're moving for the 1st time or in a long time and feel like you have to be an expert before you even startyou're new to town and need activity buddiesyou're intimidated by the neighborhood Bendite-Olympian sprinting past your mailbox!
You want...to find an exercise/workout that you actually ENJOY and will keep doing!movement to be something that lights you up and superpowers your dayto be nourished by community and the outdoorsto appreciate and make peace with your bodyYou want the energy to MOVE MOUNTAINS.

WOMEN MOVING MOUNTAINS Summer Movement Practicum will provide a supportive space among women where you'll be able to...build your connection with and confidence in your bodyexperiment with new kinds of movement in the company of other friendly beginnersgently examine your past and present mindset around movement, fitness, and exerciseenvision and enact your own sustainable 'movement practice'
How will we do this?WOMEN MOVING MOUNTAINS is a 12 week movement practicum starting in late May 2022.  We’ll meet every week for the 1st 6 weeks, and then every other week for the 2nd 6 weeks. In every meeting week, we’ll meet twice - once for a discussion group, and once for a movement activity. The entire group will convene on movement activity days. To keep the discussion portion intimate, we’ll have two smaller groups of 4-8 women meeting at different times.Â
We'll talk about:Your movement practice as a tool for self-care, discovery, and general badasseryMaking joyful and intuitive movement choicesThe construction of your motivational toolkit - your vision, values, and supportBringing clarity and compassion to your past experiences with movement, fitness, and exerciseFortifying yourself against the toxic messaging of diet, fitness, and grind cultureEvaluating your movement experiences via a journaling practicePutting your passion into action - stewarding movement communities and the local environmentBecoming a resilient mover with the confidence to try new things, shape your daily movement practice to your needs, energize the rest of your life, and inspire those around you
Movement experiments may include:pickleball, Zumba, yoga, paddleboarding, kayaking, aquarobics, tai chi, bouldering/climbing, hiking, nature walks with cameras, running, gardening, a kettlebell class, mountain biking, roller skating, frisbee golf, a team sport like kickball... Suggestions are welcome! What entices you?

Does the idea of joyful movement in community make your heart sing? Here's what to do next!
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Ready to sign up? Go here. I'll gather your contact info and give you a ring to get you dialed in!
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Curious, and want more info? Go here to register for the May 11th info meeting, on Zoom. We'll record, so sign up even if you can't make it!
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Want to chat directly with me? Go here to schedule a chat at your convenience or drop me a line here.
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