Wings Out Accountability Hangout

Get the support, accountability, and silliness you need to keep truckin' toward your movement goals through the summer!  This group welcomes folks who are developing and maintaining a movement practice to help keep them happy and healthy.  Runners, walkers, yoginis, hikers, cyclists, boogie boarders... you name it, all manner of movers are welcome!

Requirements:

Good cheer

An ethic of support for others

Self-compassion

Willingness to experiment

A love for moving yo' body, however best suits you!

What WOAH! looks like:

Once you sign up, we'll schedule a 30 minute mini-coaching session to hone in on your focus for the duration of WOAH!, solidify your motivation, and possibly pick a training plan or culminating race.

We'll meet online, Wednesday evenings at 7pm on Zoom through July 21, 2021.  Enrollment is open through 6/16.

We'll celebrate each other's weekly successes and help each other problem-solve.  We'll have short clinics relating to sustaining motivation, and on member-suggested topics.  We may bring in guest speakers.

We'll have at least 2 optional in-person meet-ups, dates TBD by group members.  Coffee will be imbibed!

We'll have an Facebook group page for daily support. 

Suggested topics thus far:

Movement with Dogs

Trail Safety

Handling the Heat

Your coach is Michelle Poirot, an RRCA-certified running coach, Duke University-certified health coach, and massage therapist. Michelle has enjoyed coaching beginning runners and walkers to their first 5Ks for 7 years.

Questions?  Email Michelle at michelle@ceilingunlimitedhealthcoaching.com