Sat, Apr 22
|Training Group
Learn to Run Bend
A 9 week beginner level 5K training group for fabulous women!


Time & Location
Apr 22, 8:00 AM PDT – Jun 17, 10:00 AM PDT
Training Group, Bend, OR, USA
About the Event
Are you ready to...
*lift your mood *improve your sleep *lessen anxiety *shake off stress *find precious me-time *alleviate symptoms of depression *connect to community *build strong bones, joints, and muscles *make your heart strong - in all sorts of ways
Learn to Run Bend is a 9 week, beginner level, women's training group just for brand new runners, women who haven't run in a reeeeally long time, and terrified, discouraged, or reluctant would-be runners who are seeking a safe and welcoming place to learn to run a 5K.
Learning to run creates vibrant health, increased energy, greater confidence, and self-efficacy. We'll cover important foundational running information, like running form, gear, and nutrition - but also subjects that will help you to move your body long after our class ends - like motivation, your big why, overcoming exercise reluctance, discovering joy in movement, and more. We'll also enjoy a few complementary movement experiences to build strength and confidence!
What you get:
- An 9 week training plan that will take you from reclining on your comfy couch to completing a 5K
- Twice weekly workouts, on Wednesday nights at 6pm PT and Saturday mornings at 8am PT
- Running clinics on breathing, running form, gear, warm ups, and more
- Behavior change science that puts a strong foundation under your new running practice
- A private Slack group for accountability, support, and FUN
- Weekly emails from your coach and mentors
- Optional 1-on-1 coaching and/or runs with your coach
Your coach is Michelle Poirot, an RRCA-certified running coach and Duke University-certifed health coach with 9 years and 16+ beginner-level training groups under her belt!
Questions? Email Michelle at michelle@ceilingunlimitedhealthcoaching.com
Refund Policy: A 50% refund is available through midnight on Friday, April 28th, 2023. No refunds are available after midnight on Friday, April 28th, 2023.
Tickets
Price
Quantity
Total
Learn to Run Bend Registration
Price optionPriceQuantityTotalRegular registration
$250.00
+$6.25 service fee
$250.00
+$6.25 service fee
Total
$0.00