Sat, Apr 22|
Learn to Run Bend
A 9 week beginner level 5K training group for fabulous women!
Time & Location
Apr 22, 8:00 AM PDT – Jun 17, 10:00 AM PDT
Training Group, Bend, OR, USA
About the Event
Are you ready to...
*lift your mood *improve your sleep *lessen anxiety *shake off stress *find precious me-time *alleviate symptoms of depression *connect to community *build strong bones, joints, and muscles *make your heart strong - in all sorts of ways
Learn to Run Bend is a 9 week, beginner level, women's training group just for brand new runners, women who haven't run in a reeeeally long time, and terrified, discouraged, or reluctant would-be runners who are seeking a safe and welcoming place to learn to run a 5K.
Learning to run creates vibrant health, increased energy, greater confidence, and self-efficacy. We'll cover important foundational running information, like running form, gear, and nutrition - but also subjects that will help you to move your body long after our class ends - like motivation, your big why, overcoming exercise reluctance, discovering joy in movement, and more. We'll also enjoy a few complementary movement experiences to build strength and confidence!
What you get:
- An 9 week training plan that will take you from reclining on your comfy couch to completing a 5K
- Twice weekly workouts, on Wednesday nights at 6pm PT and Saturday mornings at 8am PT
- Running clinics on breathing, running form, gear, warm ups, and more
- Behavior change science that puts a strong foundation under your new running practice
- A private Slack group for accountability, support, and FUN
- Weekly emails from your coach and mentors
- Optional 1-on-1 coaching and/or runs with your coach
Your coach is Michelle Poirot, an RRCA-certified running coach and Duke University-certifed health coach with 9 years and 16+ beginner-level training groups under her belt!
Questions? Email Michelle at firstname.lastname@example.org
Refund Policy: A 50% refund is available through midnight on Friday, April 28th, 2023. No refunds are available after midnight on Friday, April 28th, 2023.
Learn to Run Bend RegistrationPrice optionPriceQuantityTotal
+$6.25 service fee
+$6.25 service fee