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Sun, Apr 07

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Zoom

Joyful Movement Jumpstart

Stymied by winter? Want to shift your relationship to movement and fitness towards enjoyment from drudgery? This class is for you!

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Joyful Movement Jumpstart
Joyful Movement Jumpstart

Time & Location

Apr 07, 2024, 7:00 PM PDT – Apr 11, 2024, 8:00 PM PDT

Zoom

About the Event

Learn how focusing on the JOY of movement can GET you moving and KEEP you motivated through a challenging season.  This 5 day jumpstart is ideal for folks whose relationship to fitness has been difficult, those who struggle to motivate during the winter, and anyone who would like to shift their movement experiences towards enjoyment, convenience, and self-compassion!

Designed to fit seamlessly into your busy life, the Jumpstart is administered through short, recorded online meetings, pre-recorded lessons, daily motivational emails, and 1-on-1 access to your guide, Michelle Poirot.

We'll have a kick-off 30 minute Zoom meeting on Sunday evening at 7pm.  

You'll receive a daily email with insights about joyful movement, a short assignment, and a quick video to watch.  

We'll convene Monday, Tuesday, and Thursday evenings at 7pm for a 15 minute live check-in on Zoom.  All sessions will be recorded.  

Our Valentine's content is will be pre-recorded so you can plan your date night or Galentine's evening!  

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