Fall 5K Turkey Tune-Up!
Wed, Nov 01
|Bend, OR, USA
A 4-week session for women runners who've completed 5K training in the past, and would like to tune up their 5K in time for Thanksgiving holiday races!
Time & Location
Nov 01, 2023, 6:00 PM – 8:00 PM PDT
Bend, OR, USA
About the Event
Lots of info below... be sure to click the "Read More" link!
The Fall 5K Turkey Tune-Up provides women runners with an opportunity to solidify your 5K distance. Â Over 4 weekly meetings, you'll gain strength and stamina, find comfort in your pace, ease back into a 3x/weekly running habit, get your winter gear dialed, and gain confidence in your runner identity! Â The best part? You'll meet other awesome women runners whose company will keep you warm as we run into a colder season!
How it works:
- We'll meet Wednesday evenings 11/1, 11/8, 11/15, and TUESDAY 11/21. Â Locations TBD.
- I'll lead a short strength session at 5:45pm for interested folks.
- We'll officially begin at 6pm with a check in and chat about the evening's route and workout expectations.
- We'll do our dynamic warmup and then our respective workouts for 45 minutes.
- We'll meet back at our starting place, reflect on our runs, and then...
- We'll head to a local eatery for drinks and snacks. Â I'll have short clinics available for interested folks on each night. Â Possible topics include: creating workout consistency, gaining speed, building community, running form review, and anything the group suggests!
- I'll be available throughout for running tips/form-watching/questions during workouts and via Slack.
- We'll have a Slack group for easy communication!
Prerequisite - Runners should have completed a 5K training program and currently be comfortable with completing three 30 minute workouts (of any proportion of running and walking!) per week. Â Thanksgiving 5K results are guaranteed only by your effort!
Some survey respondents felt that the value of the class was greater than $100, so I've provided an option to pay what you desire. Â
Please direct any questions to michelle@ceilingunlimitedhealthcoaching.com.Â