Breathe and Believe

Wanna-be runners often smack into two speedbumps at their very first workout - they struggle to breathe, and they struggle to believe they can meet their running goals!

If you’ve struggled to maintain your pace for more than a few blocks and gave up, thinking that  you were incapable of running… you’re not alone.  We can solve this problem with a mindset shift and a little compassion.

Similarly - that snarky, disbelieving voice in your head, telling you that you can’t run?  That voice is an evil mix of your middle school bully, that crusty old gym teacher, some insensitive friend or partner, a whole heap of diet culture BS, and maybe a couple of attempts at fitness that didn’t go so well.  

In this free, 2 hour workshop, we'll talk about the mechanics of breathing as a new runner, learn to talk back to that nay-saying voice, and…