Wings Out 5K Training Group

Does the pandemic have you feeling sluggish, isolated, and unmotivated?  Are you ready to regain your energy, move better in your body, and feel confident no matter what covid throws at us?

An enjoyable movement practice like running can:

lift your mood  improve your sleep  lessen anxiety  help you shake off stress  give you precious me-time  alleviate symptoms of depression  connect you to community  build strong bones, joints, and muscles  make your heart strong - in all sorts of ways!*********

Our Wings Out 5K Training Group is an 8 week beginner-centric virtual training group that will give you the support, accountability, and community you need to succeed.  We'll cover both the running info and the behavior change hacks that will help you get moving and motivated!

What you get:

• A 10 minute 1-on-1 kick-off orientation and motivation call with your coach