Wings Out 5K Training Group
Sat, Apr 10
|8 Week Virtual Training Group
Let's get back to fun, fabulous fitness - together!
Time & Location
Apr 10, 2021, 8:00 AM PDT – May 29, 2021, 10:00 AM PDT
8 Week Virtual Training Group
About the Event
Does the pandemic have you feeling sluggish, isolated, and unmotivated? Â Are you ready to regain your energy, move better in your body, and feel confident no matter what covid throws at us?
An enjoyable movement practice like running can:
*lift your mood  *improve your sleep  *lessen anxiety  *help you shake off stress  *give you precious me-time  *alleviate symptoms of depression  *connect you to community  *build strong bones, joints, and muscles  *make your heart strong - in all sorts of ways!
Our Wings Out 5K Training Group is an 8 week beginner-centric virtual training group that will give you the support, accountability, and community you need to succeed. Â We'll cover both the running info and the behavior change hacks that will help you get moving and motivated!
What you get:
- A 10 minute 1-on-1 kick-off orientation and motivation call with your coach
- An 8 week training plan that will take you from reclining on your comfy couch to completing a 5K
- Twice weekly Zoom meetings, on Wednesday nights at 7pm PT and Saturday mornings at 8am PT
- Running clinics on breathing, running form, gear, warm ups, and more
- Behavior changes hacks about why knowing your why is important, SMART goal setting, your motivation style, and more
- A private Facebook group for accountability, support, and FUN
- Weekly emails from your coach
- Optional additional 1-on-1 conversation and/or runs with your coach
Your coach is Michelle Poirot, an RRCA-certified running coach, Duke University-trained health coach, and massage therapist. Michelle has enjoyed coaching beginning runners and walkers to their first 5Ks for 6 years.
Questions? Â Email Michelle at michelle@ceilingunlimitedhealthcoaching.com
Refund Policy: A 50% refund is available through midnight on Friday, April 16th, 2021. Â No refunds are available after midnight on Friday, April 16th, 2021. Â
Tickets
Wings Out Registration
$125.00+$3.13 service feeSale ended
Total
$0.00