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Health and Running Coaching

Upcoming Events

  • Winter Warm-Up Daily Movement Challenge!
    Winter Warm-Up Daily Movement Challenge!
    Sun, Feb 18
    Bend, OR, USA
    Feb 18, 2024, 9:00 AM PST – Mar 17, 2024, 11:00 AM PDT
    Bend, OR, USA
    Need a little motivation towards daily movement in winter? No matter the kind of mover you are, this challenge is for you!
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  • How to Start Your Running Practice
    How to Start Your Running Practice
    Thu, Mar 07
    Hosted by COCC online
    Mar 07, 2024, 5:30 PM – 6:30 PM PST
    Hosted by COCC online
    Learn the three things needed to start your running practice immediately - gear, motivation, and a plan in this 60-minute, online workshop!
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  • Learn to Run Bend ~ Spring 2024
    Learn to Run Bend ~ Spring 2024
    Sat, Mar 16
    Bend, OR, USA
    Mar 16, 2024, 8:00 AM PDT – May 11, 2024, 10:00 AM PDT
    Bend, OR, USA
    A fun and fabulous beginner-level 5K training group with a whole-woman approach!
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Michelle made the sessions informative and fun and taught me that we are all runners (fast or slow, long distances or short). I never felt uncomfortable or like I didn't belong in the group; it was so encouraging to see young and old with all different body types.

As a result of Michelle's class, I am starting to believe I may be capable of more than I ever dared to dream before.

Michelle is an inspiration, a motivator, and a believer in others. I aspire to be as kind, aware, and real as she is. I will be running my third 5k because of the inspiring words and realistic no-BS approach she had on our first training day.

Hi, I'm Michelle!

Get ready for a little bit of sass and a whole lot of inspiration.

I am a long-time mover, massage therapist, and walking and running coach with a passion for empowering women to become

happy people in well-loved bodies. 

As a health coach, I encourage women into the outdoors because I believe that enjoyable movement boosts

confidence, self-love, and fitness.

Your body is already perfect and joyful movement is within your reach.  Let's get moving!

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Free Video: What to Wear to Workout in Winter

Learn what to wear to stay warm and safe for your winter walking and running adventures

in Central Oregon in this free, 10 minute video!

Gearvideo
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